MOVEMENT EXERCISES OFFERED

(In alphabetical order)

White Dove Circle of Light and Love offers a variety of movement exercises to choose from (listed below). Each practitioner is certified within their specific area of service and has the utmost divine intention to assist the individual for their highest good.

 

Alexander Technique - Group Sessions

Facilitator:  James Ruttkay

The Alexander Technique is a practical and long-lasting educational technique that helps people change their thinking and experience of what it is to be in poise, ease and proper coordination. Our educational system does not address how our structure is designed to work as a whole unit, in conjunction with the forces of gravity. What we think of as good posture and proper alignment is usually thought of as something to impose on our body. Alexander Technique focuses on changing the underlying unconscious muscular habits that stop us from experiencing the natural ease that is available to us.

Join James Ruttkay for a small group class to explore what it is to inhabit our bodies with a sense of freedom and ease.

 

Let’s Make It Simple Pilates

Facilitator:  Jane Herzog

Pilates is designed to condition the entire body using positions and movements that simulate functional activities and thereby correct the body alignment and balance. Pilates practices also helps prevent injuries. Still confused? Have questions?

That's ok ... just think of the bodies of these celebrities and pro athletes, such as Sandra Bullock, Jennifer Anniston, Hugh Grant, Brandon Routh (Superman), Lebron James, Kobe Bryant, and numerous Olympic champions.

Don't worry. All levels are taught during class. It's called "modification." Jane has taught ages 20-73, private and large class sizes, males and females.

 

Simply Qigong

(pronounced Chi Kung)

Facilitator:  Sharee-Lane

“Qi” refers to the life force or vital energy that flows through all things in the Universe. “Gong” means accomplishment, a skill cultivated through steady practice. Together, Qigong means cultivating energy. It is a system used to practice health maintenance, healing, and to increase vitality. Qigong integrates physical postures, breathwork, and focused intention to improve posture, breathing, and mental focus.

 

Welcome Home Yoga

Facilitator:  Vincent Moore

This class combines simple, yet effective yoga positions, along with grounding and cleansing meditations and readings from enlightened masters. The goal is to nourish the mind, body, and spirit. The intention is to keep our bodies strong and flexible with good balance well into our "golden years," our minds filled with the truth and wisdom of the ages, and our souls connected to our higher power.

Yoga has been practiced for over 5,000 years. There are many types of yoga. Each form uses a combination of breathing exercises, physical postures, and meditation to invoke harmony, health, and balance. Yoga strengthens the body, increases stamina and physical well-being, and is beneficial for certain conditions such as heart dis-ease/hypertension, asthma, and back problems.