How to Care for Your Fourfold Being

These practices help you call higher vibrations unto yourself, align your energy field, and live in harmony with Source.

Meditate: Begin with 10 minutes daily, eyes open, to align your fourfold being. When time permits, extend an additional 15 minutes with eyes closed to go deeper.
Personal Prayers: Ask and you shall receive. Pray out loud so the Universe can respond. Always give gratitude—the highest vibrational form of prayer—which opens the third eye and crown chakra.
Recite “I Am Decrees.”
Breathe: Inhale through the nose, exhale through the mouth—slowly and consciously.
Trust: Know that you are never alone or separate from Source/God.
Love: Remember—Love is the key to dissolving all negative spiritual energies.

Remember: You are Creator. There is nothing you cannot manifest if your desire is true.
Keep Thoughts Positive and Loving: Always look on the bright side—everything can change. Low vibrational thoughts attract low vibrational energies; push them away by spending 3–5 minutes in gratitude or reciting “I Am” decrees.
Apologize When Appropriate: Even if your mind tells you not to, humility releases karmic ties.
Seek Truth: Read high-vibrational spiritual teachings daily.
Sharpen the Mind: Engage in puzzles, games, and uplifting conversations to keep your mind active and alert.

Protect Your Energy: Stay away from energy vampires. Do not rescue or reinforce negative behavior. Limit eye contact—eyes are the entrance to the soul.
Say:
“In the name of All There Is, Was, and Ever Shall Be, I bring about a covering of Light and Love to shield me from all harm, especially any penetration of my auric field of energy. This is for my highest good. So it is uttered. So it is done.”
Be Compassionate: Show compassion to others—and to yourself.
Understand: Everyone acts according to the information and vibration they hold at the time.
Self-Check: Monitor your thoughts, words, beliefs, and actions to ensure they remain positive, loving, and truthful.
Write Release Letters: Use this practice whenever necessary to free yourself from emotional burdens.
Be the Peace: Embody the peace you wish to see in the world.
Stay Humble: Ego (Edging God Out) leads to regret and separation from truth.
Have Hope: Trust the divine process of life. Everything unfolds with purpose.

Your body is the sacred vessel your soul created to move through this world. Care for it consciously.

Vitamins & Supplements: Ensure your daily multivitamin includes Vitamin D, Magnesium, Calcium, Zinc, Iron, Folate (Folic Acid), and Vitamin B-12.
Nutrition: Eat small, balanced portions. While moderate meat consumption is acceptable, a plant-based diet best supports your body—physically and spiritually.
Juicing: Nourish your body with vitamins, minerals, and nutrients from fresh fruits and vegetables.
Exercise: Choose activities suitable for your height, weight, and body type. Include cardiovascular movement to promote oxygenation and blood flow. Aim for 10,000 steps daily.
Discernment: Avoid health fads rooted in greed or illusion. Honor your unique yet connected nature.

Essential Oils: Use Release, Sage, or Cedar to cleanse and uplift your space.
Crystals & Minerals:
- Home: Grid your space with five clear quartz crystals.
- Personal Protection: Carry agate, smoky quartz, or black tourmaline daily.
- Additional Support: Use stones for grounding, balance, psychic protection, cleansing, and transmutation of negativity.
- Amethyst: Place an amethyst geode or tower in your home to repel lower vibrational energies.
Healing Modalities: Explore energy healing, sound therapy, or spiritual clearing practices to remove negativity and restore balance.

White Dove Circle of Light and Love