Meditation w/Lisa Schell
When there is chaos in your world, there is chaos within. When there is peace within, there is peace in your world. Find the inner peace your soul so desires!
Discover the inner peace your soul desires and find the answers you seek through meditation. Learn what meditation is, why it works, the results you can expect, and how to achieve it. Meditation has been practiced for thousands of years worldwide and is a powerful tool for personal transformation. It can enhance every aspect of your life—work, relationships, health, and overall well-being—and help develop positive character traits, such as courage.
Benefits of meditation include:
Reducing stress and anxiety
Lowering blood pressure
Boosting the immune system
Supporting mental clarity and emotional balance
Mitigating conditions such as depression, ADHD, and age-related cognitive decline
Meditation slows the mind, allowing synchronicity and guidance to flow. Success comes with proper posture, consistent practice, and dedication—and it is possible whenever the spirit is willing.
Lisa Schell, a Chopra-certified meditation instructor, leads classes on meditation and primordial meditation, including workshops held in the serene and healing environment of White Dove Circle’s Salt Cave.
Meditation is easier than you think—come share your heart with us and experience the transformative power of stillness!
Sound Bath Meditations
Sound Baths are a powerful method for healing and meditation. Using instruments such as crystal singing bowls, gongs, shells, and drums, Sound Baths can access theta brain wave frequencies, promoting deep relaxation and transformation.
Benefits of a Sound Bath Meditation include:
Achieving deeper levels of meditation and inner peace
Reducing stress and anxiety through profound relaxation
Lowering blood pressure and improving circulation
Balancing the chakras to enhance overall well-being
Increasing clarity of mind, intuition, and expanded awareness
Restoring the natural vibratory frequencies of the body, mind, and soul
Experience the harmony of sound and vibration to restore balance, awaken consciousness, and nurture your inner self.
Gong Bath Meditations
Gongs have been used since ancient Egyptian, Greek, and Roman times—for sound healing, celebration, and communication—dating back as early as 4,000 B.C. A gong bath offers meditation, relaxation, pain relief, and emotional release. Wind down your day and give yourself time to process and release thoughts and emotions. By the end of the session, you’ll feel calmer, more balanced, less anxious, and happier.
Gong baths help release stress, fatigue, depression, and anxiety. They quiet the mind, allowing new ideas and insights to emerge. During a session, your brain may shift into alpha- and theta-dominant brain waves—restorative states that allow the mind to process daily experiences. Participants may experience visions, epiphanies, or creative solutions.
How to Experience a Gong Bath:
Dress comfortably and lie on a yoga mat with a pillow or blanket under your head and knees. An eye mask is optional. If lying down isn’t possible, sitting in a chair works just as well—comfort is key.
Simply soak in the surrounding sounds and vibrations and let the gong’s energy flow through you.
Special thanks to Anita Owens for creating our beautiful gong at White Dove Circle!