Fall into Health & Healing
Special Events
Awakening Breathwork Meditation w/Lindsey DiBlasi - Thursday, September 12, 6-7 pm - Let go. And remind yourself that this very moment is the only one you know you have for sure. Join us for this 1-hour session that expands consciousness, reprograms the subconscious, and has been scientifically proven to improve your health. SOMA Breath Instructor, Lindsey DiBlasi, will lead you on an ancient ritual to a healthy inspiring hour of movement and breathwork. This session brings you to heightened states of consciousness, joy, energy, and connection. Each breath will take you closer to a true sense of self love as you connect with your soul in this ancient practice of Pranayama. Sessions begin with a 3-minute movement practice to release tension from the body and balance the brain, before diving into breathwork that combines rhythmic breathing and ancient forms of Kumbhaka Pranayama (breath retention). Benefits of practicing breathwork: releases tension from the body, boosts the mind, trains oxygen efficiency, concentration, and meditation, stimulates neurogenesis and "brain change," and more. Class fee: $15/p.
Chair Yoga Foundations: Strength and Balance w/Jenny Henderson, Essential Yoga & Wellness - Friday, September 12, 1:30-2:30 pm -Join us for a welcoming introduction to chair yoga that's perfect for all ages and abilities! This foundational class combines the best of both seated and standing movements, using the chair as your steady support system. Discover how chair yoga can improve your strength, balance, and flexibility through accessible poses that honor your body's needs. We'll explore gentle stretches, joint mobility exercises, and breathing techniques—all designed to help you feel more confident and comfortable in your body. Whether you're new to yoga, managing physical limitations, or simply curious about this accessible practice, this class will show you how the chair becomes your partner in wellness. No previous yoga experience required—just bring yourself and an open mind! Perfect for all ages and anyone seeking a supportive, non-intimidating introduction to the wonderful world of chair yoga. $15/p.
Close Encounters of the 5th Kind w/Susan Lee - Saturday, September 13, 6:30-9:30 pm - Immerse yourself into the universe. We are not alone. We have never been alone. There is life outside Earth, and we all have the power to interact with it by understanding and utilizing the power of consciousness. We come with peace, accepting planet Earth is not all there is and in fact, higher beings exist. Light, love, and higher consciousness will abound and in doing so, we will request to interact with the beings in other parts of the universe. Following Susan's presentation on my back porch by the pond (weather permitting), we'll listen to a guided meditation by Dr. Steven Greer to assist us in calling UFOs/UAPs into our view of the night sky. We'll spend an hour gazing into the sky looking at constellations and for our star friends. A telescope is available to use. If you'd like to bring your own binoculars or telescope, bring them! Class fee: None.
Experience the Power of a Sound Bath Healing w/Terry Baker - Sunday, September 14, 3-4 pm - Relax and rejuvenate your mind! Sound Healing is a therapeutic form of sound healing because it can access theta brain wave frequencies. Benefits include: attain deeper levels of meditation and inner peace, reduce stress and anxiety through relaxation, lower blood pressure and increases circulation, balance the chakras to aid in well-being, improve clarity of mind and intuition (expanded awareness), restore normal vibratory frequencies of the body, mind, and soul. When you have chaos in your world, there is chaos within. When there is peace within, there is peace in your world. Class fee: Love donation.
Express Yourself with Art w/Ally Zimmerman, Youngstown, OH - Saturday, September 13, 1-2 pm - Ally is an art teacher who teaches in the classroom and publicly. Art can truly touch our hearts and change our lives for the better. It is a powerful form of expression, communication, and learning that can improve social skills, mental health, and creativity. The experience of creating art can help you cope with anxiety and depression. Art is a great way to relieve stress. When you lose yourself in the moment, the art you do can help you feel less stressed and more positive. Art makes you think about what you see, feel, or even hear. With art, there’s no wrong and no right – it all comes down to your personal interpretation and taste. $25/p
Flow Vinyasa Yoga w/Willa Wirth - Sunday, December 14, 1:30-2:30 pm - Willa Wirth…jewelry maker, athlete, spiritual teacher and life coach, yogi, and always on a mission to deepen the self and be at one with Creator. Willa Vinyasa style yoga, with a creative twist. A variety of playful sequences emmeshed with breathwork and a pathway to a deeper embodiment of physicality. Class fee: $15/p.
Meditation in the Salt Cave w/Lisa Schell - Saturday, September 13, 10-11 am - Find your peace in the midst of chaos. Peace is always beautiful! Meditation can bring about a sense of calm. It can lower your blood pressure and your heart rate. It is relaxing and healing. Reconnect with the God within through Meditation! Class fee: $25/p.
Yin to Zen, Yoga and Sound Bath w/Kelly “Sunny” Rae, Naturally by Nature, Hillsboro - Saturday, September 13, 3:30-4:30 pm - Unwind, release, and reconnect in our Yin to Zen class, led by Kelly Sunny Rae, founder of Naturally by Nature. Sunny is a Reiki Teacher, Yoga Instructor, Sound Practitioner, and Crystal Therapist, assisting others with their healing journey is her passion. Sunny will be offering a 90-minute deeply relaxing experience that blends the stillness of Yin Yoga with the healing vibrations of sound meditation. This class begins with Yin Yoga, a slow, meditative style of yoga where poses are held for several minutes at a time. Targeting the connective tissues—ligaments, joints, and fascia—Yin helps increase flexibility, improve circulation, and support joint health. The practice encourages deep release, stillness, and introspection, making it the perfect antidote to the busyness of everyday life. As we transition from Yin, you’ll be guided into Restorative Yoga postures designed to fully relax the body and calm the nervous system. While resting in these supported poses, you’ll be immersed in a sound meditation using crystal singing bowls, Tibetan metal bowls, chimes, a gong, and other sacred instruments. These healing frequencies work to soothe the mind, balance energy, and promote a sense of deep peace and well-being. Whether you’re looking to unwind from your day, support your healing journey, or simply experience a deeper state of calm, Yin to Zen offers a nurturing space for stillness, surrender, and renewal. All levels welcome—no experience necessary. Class fee: $33/p.