10-11 am

“Let Thy Food Be Thy Medicine and Medicine Be Thy Food” (Hippocrates) w/Pat Zimmerman, White Dove Circle - There is a connection between nutrition and health. What we consume can be as powerful as any medicinal treatment. In other words, the food we consume can be a form of healing or a source of illness. Food and medicine are fundamentally interconnected. Our dietary choices are directly linked to our overall health and well-being. We eat the way we feel. Healthy food choices lead to a healthy life. It’s time to feel good again! Learn how you can do this Nature’s Way!

11am - Noon

Plant Power for Healing w/Cathy Feinauer, White Dove Circle - Plants have been used for healing throughout history and across cultures, offering a wide range of therapeutic benefits. From reducing stress and anxiety to aiding in physical ailments, plants offer a natural approach to wellness. In this workshop, you will learn easy ways to incorporate plants into your daily life for improved physical, mental, and emotional health.

Noon - 1 pm

Lunch

1:30-2:30 pm

Chair Yoga Foundations: Strength and Balance w/Jenny Henderson, Essential Yoga & Wellness - Join us for a welcoming introduction to chair yoga that's perfect for all ages and abilities! This foundational class combines the best of both seated and standing movements, using the chair as your steady support system. Discover how chair yoga can improve your strength, balance, and flexibility through accessible poses that honor your body's needs. We'll explore gentle stretches, joint mobility exercises, and breathing techniques—all designed to help you feel more confident and comfortable in your body. Whether you're new to yoga, managing physical limitations, or simply curious about this accessible practice, this class will show you how the chair becomes your partner in wellness. No previous yoga experience required—just bring yourself and an open mind! Perfect for all ages and anyone seeking a supportive, non-intimidating introduction to the wonderful world of chair yoga. $15/p

3-4 pm

Home Harmonizing Solutions: Tuning Your Space to the Song of Creation w/Tammy Wright, Inner Peace - In this interactive workshop, you’ll explore how subtle energy flows through your environment and how shape, pattern, and resonance affect well-being. You’ll learn how to sense disharmony, practice simple harmonizing techniques, and leave with tools to make your home or workspace more peaceful and alive.

4-5 pm

Anti-Aging: Let’s Turn Back the Clock! w/Maureen Gammino, New Jersey - Join Maureen (Licensed Esthetician, Holistic Practitioner, and Life Coach) for a special class on anti-aging. Discover practical takeaways and practices to support radiant, youthful skin and overall well-being, including: skincare essentials, holistic treatments, crystal healing, essential oils, and best practices for long-term anti-aging support.